I know I’ve said it before, and I’ll probably say it again, but that’s because it’s so important: you really do have to focus on the good stuff in your...
You’ve probably heard of The Secret. You may have actually tried to use it to achieve the things you really want in life. Maybe you wanted to get a certain...
If you want to achieve something, you’re going to have to visualise achieving it. It’s the way your mind works, simple as that. Even when you’re not aware of it,...
Motivation lacking? Training getting a bit stale? Take a look at this guy, he’s phenomenal! This epitomises hard training, commitment, inventiveness, and sheer toughness. Of body, and mind. Watch this...
Congratulations on being truly amazing (your brilliant characteristics prove that you are)! I always knew you were, but I get the feeling you sometimes doubt yourself. Actually, we all do,...
New Year, time to shed that weight It’s that time of year again, when you take a long, hard look at the weight you’re carrying around. And you’re carrying a...
Just how far would you go to achieve your dreams? We tend to think we’re doing enough if we start with high hopes and good intentions and just keep at...
Persistence. Dogged persistence. If there is one thing that separates the successful from the rest more than anything else, it’s the refusal to quit. The refusal to quit is the...
PART 9 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Self-image – your blueprint for success! It’s all very well starting out on a fitness program, but unless...
