It’s a beautiful world … because you’re in it! Shea Glover did a social experiment, where she videoed people for her art class and told them she was photographing things she...
Can shorter workouts really deliver? How long do you need to exercise to make a real difference? An hour a day, five days a week? Maybe only 45 minutes a...
So … you’re running a blog? … about personal development and stuff … Eh? Oh … yeah, that’s right. That’s what it says at the top, anyway. Why? Why d’you...
Let’s do better in 2016 It’s at this time of year we all start to think about New Year’s resolutions, and starting over. We all want to do better next...
To start getting things done … do something! I almost forgot to mention another important factor in breaking through your mental roadblocks … action! Taking physical action can make all...
When things just aren’t going well … Sometimes, no matter how much planning you’ve done, and no matter how dedicated you are to achieving a particular thing, sometimes … well, sometimes, it...
Haven’t got time for a complete workout? Don’t feel up to it? Here’s the perfect alternative – a simple little workout that takes only a few minutes of your time,...
“I don’t count my sit-ups; I only start counting when it start hurting, because they’re the only ones that count” ~ Muhammad Ali We’ve all heard it time and again...
