We forget pretty quickly just how important it is to stay properly hydrated. And it’s not rocket science; I’m not suggesting you should and start to monitor your fluid intake...
In an earlier post I talked about how you could make your visualisations more effective by employing all your senses. It’s easy to think of visualisation as just ‘seeing’ the...
… then why aren’t we all living in our own personal paradise? Mmm … something just doesn’t add up … We’re told, again and again, that all we need to...
Highlight of the Awards shows! This is definitely one of the highlights of the year, The Pride of Britain Awards. I’m not nationalistic, I think there’s too much of that...
I’m talking specifically about abdominal exercise gadgets. We’ve all seen them, the ab rollers and ab twisters and ab-this and ab-that. We’ve seen the endless infomercials, with the little bendy...
You know, I say repeatedly that it’s important to stay focused on your end result. That’s so important, to keep your mind on the attainment of your goals. But it’s...
If you could only ever do one exercise to increase your strength and to gain some real muscle, you could do a lot worse than pick the squat. Thankfully, you...
Everything starts somewhere. Obvious, right? But it’s true all the same. Everything, whether it’s becoming a great pianist, or a great athlete, or a professor, or a politician … or...
Procrastination is a killer. It kills your progress. It stops your advances dead in their tracks. It takes your goals and strangles them slowly. It puts your dreams to death,...
