Get better results with affirmations and goal setting Affirmations have been a favourite way to get your thinking producing amazing results for a long time. When I first heard of...
Strengthen your weakest link If you’re doing regular training, of any kind really, you’re only as strong as you’re weakest link. And the weak link is very often your grip....
What’s the key to success? That’s the question people have been asking for generations. And people have been answering that question, particularly over the last hundred years or so, in...
… that could literally change your life You don’t always have to make huge, frightening changes in the way you do things in order to see a big change in...
How to make the difference … that makes the difference! You want to achieve your goal. You desperately want to achieve your goal. You’re committed to it, and you’re prepared to...
… and what to do about it! One of the biggest mistakes you could make regarding your health is to settle for making junk food your primary source of nutrition....
