Motivation lacking? Training getting a bit stale? Take a look at this guy, he’s phenomenal! This epitomises hard training, commitment, inventiveness, and sheer toughness. Of body, and mind. Watch this...
Have you ever considered why you go to the gym? Pretty straightforward question, but really there could be several reasons why you might go to the gym, although for the...
Most people just don’t bother! Most people don’t even bother to exercise. Sad, but true. They kinda like the idea, and they do want to be healthier, and they want...
It’s so easy to stray from strict form when you’re in the heat of a good training session. You know the feeling – you’re in the groove, you feel strong,...
You’re not happy You’re not happy because the situation you find yourself in at the moment is not what you really wanted. You always hoped to be set up properly...
Congratulations on being truly amazing (your brilliant characteristics prove that you are)! I always knew you were, but I get the feeling you sometimes doubt yourself. Actually, we all do,...
Diets: don’t try to starve yourself thin! Diets can be dangerous! Watch out for some of the pitfalls you might come across in your quest to lose weight. If you’re...
Simple lifestyle changes to reduce chronic inflammation Chronic inflammation is at the root of many serious illnesses, including heart disease, diabetes, cancer and various autoimmune diseases such as multiple sclerosis...
Will President Trump surprise us all? Today Donald Trump will be inaugurated as the President of the United States. It’s no secret that I’m not a fan of Mr. Trump,...
