I know I’ve said it before, and I’ll probably say it again, but that’s because it’s so important: you really do have to focus on the good stuff in your...
Congratulations on being truly amazing (your brilliant characteristics prove that you are)! I always knew you were, but I get the feeling you sometimes doubt yourself. Actually, we all do,...
You really don’t! You think you do … but you don’t. You’re wrong! You see the world through a series of filters, but you don’t know how the filters work...
Just how far would you go to achieve your dreams? We tend to think we’re doing enough if we start with high hopes and good intentions and just keep at...
PART 9 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Self-image – your blueprint for success! It’s all very well starting out on a fitness program, but unless...
Limiting beliefs can even paralyse an elephant! The subject of limiting beliefs is addressed by a story you may have come across, about elephants. An elephant that’s going to spend...
Small changes, huge results It’s very important to do all you can to keep supple to improve your fitness, specially as you get older. Joints tend to stiffen up with...
What is the self-image? The self-image is, essentially, how you see yourself. The importance of the self-image was popularised in a book, published in 1960 by Dr. Maxwell Maltz. Dr...
