If you want to achieve something, you’re going to have to visualise achieving it. It’s the way your mind works, simple as that. Even when you’re not aware of it,...
I’m all in favour of accentuating the positive, generally speaking. Being successful in life usually starts with adopting a positive attitude, so I’m definitely not in favour of accentuating the...
Motivation lacking? Training getting a bit stale? Take a look at this guy, he’s phenomenal! This epitomises hard training, commitment, inventiveness, and sheer toughness. Of body, and mind. Watch this...
It’s so easy to stray from strict form when you’re in the heat of a good training session. You know the feeling – you’re in the groove, you feel strong,...
You don’t have to reach the stars, but you can reach towards them! It can be daunting to set yourself targets you just know you won’t be able to achieve. Right...
We worry about getting wet. Like that matters. I mean … we actually worry about getting wet! It’s rain, for God’s sake! What’s up with us?? Let’s just say to...
Just how far would you go to achieve your dreams? We tend to think we’re doing enough if we start with high hopes and good intentions and just keep at...
Persistence. Dogged persistence. If there is one thing that separates the successful from the rest more than anything else, it’s the refusal to quit. The refusal to quit is the...
Sometimes it’s tough to get going There are times when I can’t face a workout. I love training, and I think it’s something we all should do, both for the...
You know the feeling … you’ve decided to give it one more shot! You’ve embarked on yet another diet in your unending quest to finally shift that blubber you’ve been...
