Do you think of yourself as a brave person? Would you rush into a burning building to save someone? Would you step in if you saw someone being attacked in...
You can do almost anything for just five minutes. It’s not a long time, or a huge thing to ask. Just five minutes. And the amazing thing is it can...
How come so many guys who train regularly have biceps that look like they don’t? You know what I’m saying – guys put in the hours at the gym and month...
How to make the difference … that makes the difference! You want to achieve your goal. You desperately want to achieve your goal. You’re committed to it, and you’re prepared to...
Your mental attitude is of absolutely pivotal importance if you’re trying to achieve something. It doesn’t really matter what it is … maybe it concerns your job, or a business...
from a man born without fingers! This young man, Desmond Blair, is a really talented painter, by any standards, but amazingly he was born without fingers. And yet most of...
What would keep you going? I’ve just watched another episode of I Survived on TV, and as always it was compelling viewing. If you haven’t ever watched it, it’s a...
When things just aren’t going well … Sometimes, no matter how much planning you’ve done, and no matter how dedicated you are to achieving a particular thing, sometimes … well, sometimes, it...
“I don’t count my sit-ups; I only start counting when it start hurting, because they’re the only ones that count” ~ Muhammad Ali We’ve all heard it time and again...