PART 5 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Bodyweight exercises … can they really be effective? I’m not surprised you asked that! Lots of people assume...
PART 3 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Are you committed? I know you want to get fit and healthy, that’s understood. Practically everybody wants these...
PART 1 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS The ‘why’ of training … Okay, let’s start with the ‘why’. If you can’t answer that most basic...
Falsestartitis … the infection that halts progress Are you a victim of falsestartitis (a variation of procrastination)? Do you have plans and dreams and never really see them get off the...
If you’re in debt and you want to be debt free, there’s something you need to remember … whatever you do, DON’T focus on getting out of debt! Why would...
I’m all for giving it your best shot. If you want something, go for it! Give it all you’ve got, by all means. But don’t be an extremist. Perfectionism is...
