Guest article by Kimberly Hayes, Chief Blogger, publichealthalert.info What is seasonal affective disorder? Seasonal affective disorder (SAD) describes the symptoms of depression that many people feel when the winter...
Do everything you can do today, and nothing more. I know that sounds like really simplistic advice, but there’s truth in it, and it is very good advice indeed. If...
You’re not happy You’re not happy because the situation you find yourself in at the moment is not what you really wanted. You always hoped to be set up properly...
Congratulations on being truly amazing (your brilliant characteristics prove that you are)! I always knew you were, but I get the feeling you sometimes doubt yourself. Actually, we all do,...
You don’t have to reach the stars, but you can reach towards them! It can be daunting to set yourself targets you just know you won’t be able to achieve. Right...
They just don’t work very well! We all mean well with New Year’s resolutions, and we go through the process again, each and every New Year. We really want to...
Sometimes it’s tough to get going There are times when I can’t face a workout. I love training, and I think it’s something we all should do, both for the...
You know the feeling … you’ve decided to give it one more shot! You’ve embarked on yet another diet in your unending quest to finally shift that blubber you’ve been...
Just watched a very interesting talk by Dave Asprey, who became a millionaire at a very young age and actually sold the first item ever on the world wide web....
