Motivation lacking? Training getting a bit stale? Take a look at this guy, he’s phenomenal! This epitomises hard training, commitment, inventiveness, and sheer toughness. Of body, and mind. Watch this...
Have you ever considered why you go to the gym? Pretty straightforward question, but really there could be several reasons why you might go to the gym, although for the...
Body wisdom is a result of evolution In ancient times it was thought that the heart was the seat of the soul, and the brain was thought to be nothing...
Just how far would you go to achieve your dreams? We tend to think we’re doing enough if we start with high hopes and good intentions and just keep at...
Sometimes it’s tough to get going There are times when I can’t face a workout. I love training, and I think it’s something we all should do, both for the...
PART 7 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS If you want to start a really effective training regime, you have to realise that training, on its...
PART 5 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Bodyweight exercises … can they really be effective? I’m not surprised you asked that! Lots of people assume...
Still in search of that elusive six-pack, huh? It’s in there somewhere, probably hiding behind that layer of blubber you keep meaning to shed. Come on now, you know it’s...
Extraordinary doesn’t happen by accident! You can’t become extraordinary by staying just as you are. You have to do something extra. Stands to reason that you need to keep looking...
