PART 3 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Are you committed? I know you want to get fit and healthy, that’s understood. Practically everybody wants these...
Muhammad Ali wasn’t a teacher. Or a lecturer. He wasn’t a politician or an ambassador either. He wasn’t an envoy of peace for the U.N. He wasn’t a magician or...
PART 1 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS The ‘why’ of training … Okay, let’s start with the ‘why’. If you can’t answer that most basic...
Small changes, huge results It’s very important to do all you can to keep supple to improve your fitness, specially as you get older. Joints tend to stiffen up with...
How come so many guys who train regularly have biceps that look like they don’t? You know what I’m saying – guys put in the hours at the gym and month...
Strengthen your weakest link If you’re doing regular training, of any kind really, you’re only as strong as you’re weakest link. And the weak link is very often your grip....
