Exploring Potential in Personal Development

Tag - fitness

February 2, 2016

10 Tips to Make your Diet Work!

But first … First, let me just say, I’m not a big fan of diets. Most of the time, and for most people, they just don’t seem to work. But they...

January 30, 2016

Skip your way to fitness!

Here is the UK we call it skipping, in the US it’s called jumping rope. Call it whatever you like, it’s still an amazing way to get fit! And it...

January 21, 2016

So, a six-pack … that’s what you really want, huh?

Er … of course … Yeah, ‘course you do! Everybody wants to look their best. And a muscular and well defined midsection screams out Strong And Fit like nothing else! And...

January 16, 2016

The curse of back pain

Back pain is a real pain in the … back! Back pain is second only to the common cold as the most prevalent ailment in the modern world. So if...

January 13, 2016

Are you a survivor?

What would keep you going? I’ve just watched another episode of I Survived on TV, and as always it was compelling viewing. If you haven’t ever watched it, it’s a...

January 7, 2016

How fast can you make a difference?

Can shorter workouts really deliver? How long do you need to exercise to make a real difference? An hour a day, five days a week? Maybe only 45 minutes a...

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