Er … of course … Yeah, ‘course you do! Everybody wants to look their best. And a muscular and well defined midsection screams out Strong And Fit like nothing else! And...
Can shorter workouts really deliver? How long do you need to exercise to make a real difference? An hour a day, five days a week? Maybe only 45 minutes a...
Let’s do better in 2016 It’s at this time of year we all start to think about New Year’s resolutions, and starting over. We all want to do better next...
To start getting things done … do something! I almost forgot to mention another important factor in breaking through your mental roadblocks … action! Taking physical action can make all...
Haven’t got time for a complete workout? Don’t feel up to it? Here’s the perfect alternative – a simple little workout that takes only a few minutes of your time,...
“I don’t count my sit-ups; I only start counting when it start hurting, because they’re the only ones that count” ~ Muhammad Ali We’ve all heard it time and again...
I’m talking specifically about abdominal exercise gadgets. We’ve all seen them, the ab rollers and ab twisters and ab-this and ab-that. We’ve seen the endless infomercials, with the little bendy...
If you could only ever do one exercise to increase your strength and to gain some real muscle, you could do a lot worse than pick the squat. Thankfully, you...
