Sometimes it’s tough to get going There are times when I can’t face a workout. I love training, and I think it’s something we all should do, both for the...
10 Steps to the one-pack of your dreams! So, you want to achieve that much sought-after look, the classic one-pack! The smooth, rounded-belly look that clearly marks you out as...
PART 5 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Bodyweight exercises … can they really be effective? I’m not surprised you asked that! Lots of people assume...
Still in search of that elusive six-pack, huh? It’s in there somewhere, probably hiding behind that layer of blubber you keep meaning to shed. Come on now, you know it’s...
Extraordinary doesn’t happen by accident! You can’t become extraordinary by staying just as you are. You have to do something extra. Stands to reason that you need to keep looking...
PART 1 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS The ‘why’ of training … Okay, let’s start with the ‘why’. If you can’t answer that most basic...
Are you confused over your training? You’re not alone! There’s widespread and massive confusion about virtually every aspect of training and diet, and everywhere you look, whether it be in...
Small changes, huge results It’s very important to do all you can to keep supple to improve your fitness, specially as you get older. Joints tend to stiffen up with...
