Guest article by Kimberly Hayes, Chief Blogger, publichealthalert.info What is seasonal affective disorder? Seasonal affective disorder (SAD) describes the symptoms of depression that many people feel when the winter...
Motivation lacking? Training getting a bit stale? Take a look at this guy, he’s phenomenal! This epitomises hard training, commitment, inventiveness, and sheer toughness. Of body, and mind. Watch this...
Have you ever considered why you go to the gym? Pretty straightforward question, but really there could be several reasons why you might go to the gym, although for the...
It’s so easy to stray from strict form when you’re in the heat of a good training session. You know the feeling – you’re in the groove, you feel strong,...
Diets: don’t try to starve yourself thin! Diets can be dangerous! Watch out for some of the pitfalls you might come across in your quest to lose weight. If you’re...
Simple lifestyle changes to reduce chronic inflammation Chronic inflammation is at the root of many serious illnesses, including heart disease, diabetes, cancer and various autoimmune diseases such as multiple sclerosis...
You don’t have to reach the stars, but you can reach towards them! It can be daunting to set yourself targets you just know you won’t be able to achieve. Right...
They just don’t work very well! We all mean well with New Year’s resolutions, and we go through the process again, each and every New Year. We really want to...
Body wisdom is a result of evolution In ancient times it was thought that the heart was the seat of the soul, and the brain was thought to be nothing...
