Haven’t got time for a complete workout? Don’t feel up to it? Here’s the perfect alternative – a simple little workout that takes only a few minutes of your time,...
“I don’t count my sit-ups; I only start counting when it start hurting, because they’re the only ones that count” ~ Muhammad Ali We’ve all heard it time and again...
You know, I say repeatedly that it’s important to stay focused on your end result. That’s so important, to keep your mind on the attainment of your goals. But it’s...
If you could only ever do one exercise to increase your strength and to gain some real muscle, you could do a lot worse than pick the squat. Thankfully, you...
