I apologise for this blog post in advance (because it’s largely about me), but I think it’s time I came clean about a few things. Let me explain … I...
I had no intention of writing about the Queen today. In fact I was mulling over ideas for an article on gratitude. I know, you’ve probably heard me talk about...
Small changes, huge results It’s very important to do all you can to keep supple to improve your fitness, specially as you get older. Joints tend to stiffen up with...
How come so many guys who train regularly have biceps that look like they don’t? You know what I’m saying – guys put in the hours at the gym and month...
… that could literally change your life You don’t always have to make huge, frightening changes in the way you do things in order to see a big change in...
How to make the difference … that makes the difference! You want to achieve your goal. You desperately want to achieve your goal. You’re committed to it, and you’re prepared to...
Your mental attitude is of absolutely pivotal importance if you’re trying to achieve something. It doesn’t really matter what it is … maybe it concerns your job, or a business...
What would keep you going? I’ve just watched another episode of I Survived on TV, and as always it was compelling viewing. If you haven’t ever watched it, it’s a...
To start getting things done … do something! I almost forgot to mention another important factor in breaking through your mental roadblocks … action! Taking physical action can make all...
