Guest article by Kimberly Hayes, Chief Blogger, publichealthalert.info What is seasonal affective disorder? Seasonal affective disorder (SAD) describes the symptoms of depression that many people feel when the winter...
Diets: don’t try to starve yourself thin! Diets can be dangerous! Watch out for some of the pitfalls you might come across in your quest to lose weight. If you’re...
Simple lifestyle changes to reduce chronic inflammation Chronic inflammation is at the root of many serious illnesses, including heart disease, diabetes, cancer and various autoimmune diseases such as multiple sclerosis...
You know the feeling … you’ve decided to give it one more shot! You’ve embarked on yet another diet in your unending quest to finally shift that blubber you’ve been...
Just watched a very interesting talk by Dave Asprey, who became a millionaire at a very young age and actually sold the first item ever on the world wide web....
Small changes, huge results It’s very important to do all you can to keep supple to improve your fitness, specially as you get older. Joints tend to stiffen up with...
