If you want to achieve something, you’re going to have to visualise achieving it. It’s the way your mind works, simple as that. Even when you’re not aware of it,...
Sad to see yet another music legend has passed away. And annoying that newspapers are saying he died of an overdose, when there’s no evidence of that. But then, as...
Can shorter workouts really deliver? How long do you need to exercise to make a real difference? An hour a day, five days a week? Maybe only 45 minutes a...
When things just aren’t going well … Sometimes, no matter how much planning you’ve done, and no matter how dedicated you are to achieving a particular thing, sometimes … well, sometimes, it...
Haven’t got time for a complete workout? Don’t feel up to it? Here’s the perfect alternative – a simple little workout that takes only a few minutes of your time,...
“I don’t count my sit-ups; I only start counting when it start hurting, because they’re the only ones that count” ~ Muhammad Ali We’ve all heard it time and again...
In an earlier post I talked about how you could make your visualisations more effective by employing all your senses. It’s easy to think of visualisation as just ‘seeing’ the...
… then why aren’t we all living in our own personal paradise? Mmm … something just doesn’t add up … We’re told, again and again, that all we need to...
I read something the other day about virtual reality glasses. Apparently they’re on the horizon finally, after being vaguely talked about for a few years. Within a year or so...
