Muhammad Ali wasn’t a teacher. Or a lecturer. He wasn’t a politician or an ambassador either. He wasn’t an envoy of peace for the U.N. He wasn’t a magician or...
Here is the UK we call it skipping, in the US it’s called jumping rope. Call it whatever you like, it’s still an amazing way to get fit! And it...
Starting NOW! Would you rather live the life of your dreams … or just dream about living the life of your dreams? It’s worth remembering that every successful creator, designer,...
I’m talking specifically about abdominal exercise gadgets. We’ve all seen them, the ab rollers and ab twisters and ab-this and ab-that. We’ve seen the endless infomercials, with the little bendy...
If you want to be good at something, study a pro. I was out of work and spending a lot of time in the house quite a few years ago,...