You don’t have to reach the stars, but you can reach towards them! It can be daunting to set yourself targets you just know you won’t be able to achieve. Right...
They just don’t work very well! We all mean well with New Year’s resolutions, and we go through the process again, each and every New Year. We really want to...
Are you confused over your training? You’re not alone! There’s widespread and massive confusion about virtually every aspect of training and diet, and everywhere you look, whether it be in...
Small changes, huge results It’s very important to do all you can to keep supple to improve your fitness, specially as you get older. Joints tend to stiffen up with...
We forget pretty quickly just how important it is to stay properly hydrated. And it’s not rocket science; I’m not suggesting you should and start to monitor your fluid intake...
