Guest article by Kimberly Hayes, Chief Blogger, publichealthalert.info What is seasonal affective disorder? Seasonal affective disorder (SAD) describes the symptoms of depression that many people feel when the winter...
Simple lifestyle changes to reduce chronic inflammation Chronic inflammation is at the root of many serious illnesses, including heart disease, diabetes, cancer and various autoimmune diseases such as multiple sclerosis...
You don’t have to reach the stars, but you can reach towards them! It can be daunting to set yourself targets you just know you won’t be able to achieve. Right...
A cheat day is the best way to lose weight steadily First off, let’s get the terminology correct: you’re trying to lose fat, not weight. If you’re still the same...
Bright light at night … not a good idea We take the modern world for granted, and accept that this is just the way things are. But they haven’t always...
The fear of cancer can be as deadly as cancer itself Cancer … the very word strikes fear into the hearts of millions. And the media knows this, and plays...
Still in search of that elusive six-pack, huh? It’s in there somewhere, probably hiding behind that layer of blubber you keep meaning to shed. Come on now, you know it’s...
Small changes, huge results It’s very important to do all you can to keep supple to improve your fitness, specially as you get older. Joints tend to stiffen up with...
