Do everything you can do today, and nothing more. I know that sounds like really simplistic advice, but there’s truth in it, and it is very good advice indeed. If...
PART 9 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Self-image – your blueprint for success! It’s all very well starting out on a fitness program, but unless...
PART 3 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Are you committed? I know you want to get fit and healthy, that’s understood. Practically everybody wants these...
