Get better results with affirmations and goal setting Affirmations have been a favourite way to get your thinking producing amazing results for a long time. When I first heard of...
Strengthen your weakest link If you’re doing regular training, of any kind really, you’re only as strong as you’re weakest link. And the weak link is very often your grip....
But first … First, let me just say, I’m not a big fan of diets. Most of the time, and for most people, they just don’t seem to work. But they...
Here is the UK we call it skipping, in the US it’s called jumping rope. Call it whatever you like, it’s still an amazing way to get fit! And it...
What’s the key to success? That’s the question people have been asking for generations. And people have been answering that question, particularly over the last hundred years or so, in...
… that could literally change your life You don’t always have to make huge, frightening changes in the way you do things in order to see a big change in...
How to make the difference … that makes the difference! You want to achieve your goal. You desperately want to achieve your goal. You’re committed to it, and you’re prepared to...
Yes, there are faces … but how many? You might have seen this puzzle (no, not that one, the one below!) … it’s been appearing here and there on the...
… and what to do about it! One of the biggest mistakes you could make regarding your health is to settle for making junk food your primary source of nutrition....