PART 9 OF A 10-PART SERIES TO HELP YOU ACHIEVE YOUR GOALS Self-image – your blueprint for success! It’s all very well starting out on a fitness program, but unless...
What is the self-image? The self-image is, essentially, how you see yourself. The importance of the self-image was popularised in a book, published in 1960 by Dr. Maxwell Maltz. Dr...
It’s a beautiful world … because you’re in it! Shea Glover did a social experiment, where she videoed people for her art class and told them she was photographing things she...
New Year, new hopes! It’s that time of year again, when we yearn to get in great shape … finally! There’s a whole slew of diets to choose from, of...