Just a few days ago the country celebrated the 70th anniversary of VE Day. For younger readers that was Victory in Europe Day, the public holiday that marked the formal...
‘Scuse me [coughs politely] … management sent me … just doin’ a few spot checks, that’s all. No, nothin’ to worry about, not at all … nah, nothin’ personal, honest...
Very few of us spend even a few minutes a day breathing deeply and fully. When you think about it, it’s absolutely crazy – breathing is of such great importance,...
There are so many ‘life lessons’, I could fill a dozen blog posts with them and still have a stack left over for another day. But I don’t want to...
The press up is one of the simplest and most basic of all exercises. We’ve all done them. Some of us still do, but most either don’t do much of...
I don’t know about you, but a major problem for me has been that I’ve always (or at least for a very long time) been scared to fail at things....
If you want to get in shape and you don’t know where to start, well the answer is “Anywhere!” Seriously, you can start with anything, you don’t have to be...
Seems like a dumb question really, but let’s face it, we all quite like a quiet life and getting fit can be such hard work. Hard and sweaty 🙁 …...
I saw this beautiful video and I thought I really must share it. It says so much about gratitude, and so much more eloquently that I ever could (and don’t...
You like to use your car and you do whatever’s needed to keep it in pretty decent shape, right? Sure you do, otherwise one day you’ll get in, turn the...